Written by Dr. Chitra Rajendran on June 12, 2025
Pregnancy is a beautiful experience, but it often comes with back pain, pelvic pressure, and general discomfort. The good news? Prenatal chiropractic care is a safe, natural, and effective way to support both mom and baby throughout pregnancy—and can even help prepare your body for a smoother delivery.
At Path to Wellness Clinic of Chiropractic in Fleming Island, FL, we specialize in chiropractic care for expecting moms using the Webster Technique—a gentle, pregnancy-specific method proven to help reduce tension and improve pelvic alignment.
What Is the Webster Technique—and Why Does It Matter?
The Webster Technique is a specific chiropractic analysis and adjustment that focuses on balancing the pelvis, sacrum, and surrounding ligaments and muscles. This method reduces stress on the uterus and its supporting structures, helping to create more space for your baby to move into the optimal position for birth.
As a Webster Certified Chiropractor, Dr. Chitra has undergone advanced training through the International Chiropractic Pediatric Association (ICPA). This certification ensures that your care is:
-Safe and gentle for all stages of pregnancy
-Focused on pelvic alignment and nervous system function
-Designed to help support baby’s optimal position (especially head-down)
-Effective in reducing intrauterine constraint and tension
Webster-certified care can reduce the chances of breech presentation, support a more balanced pregnancy, and may even help reduce labor times and the need for interventions.
Key Benefits of Chiropractic Care During Pregnancy
1. Relieves Back, Hip & Pelvic Pain
As your belly grows, your posture shifts and pressure builds in the spine and joints. Chiropractic care reduces nerve pressure and restores alignment—helping you move more freely and comfortably.
2. Encourages Better Baby Positioning
Pelvic imbalance can restrict your baby’s movement and lead to breech or posterior positions. The Webster Technique helps keep the pelvis open and balanced, encouraging your baby into an ideal position for birth.
3. May Shorten Labor and Delivery Time
When your spine and pelvis are in alignment, your body can function more efficiently during birth. Studies show that chiropractic care during pregnancy may reduce labor time and the likelihood of interventions.
4. Improves Nervous System and Organ Function
Pregnancy affects your digestion, sleep, and circulation. By optimizing spinal alignment and reducing nerve interference, chiropractic care helps restore better communication between the brain and body systems.
5. Supports Emotional and Physical Wellness
Regular adjustments often improve sleep, reduce headaches, relieve sciatica, and lower stress. Chiropractic care is a natural, drug-free way to feel your best during pregnancy.
Is Chiropractic Safe for Pregnancy?
Yes—especially when performed by a Webster Certified chiropractor like Dr. Chitra. We use pregnancy-safe tables, cushions, and gentle techniques. Every visit is customized to your trimester and comfort level.
When Should You Start Prenatal Chiropractic Care?
You can start as early as your first trimester, but many women benefit most during the second and third trimesters when posture changes and discomfort increase. Regular visits help your body adapt more easily to the changes of pregnancy and prepare for an easier delivery.
Why Choose Path to Wellness Clinic of Chiropractic?
Dr. Chitra Rajendran is proud to serve Fleming Island, Orange Park, Middleburg, and the greater Jacksonville area with chiropractic care focused on pregnancy and family wellness. As a Webster Certified chiropractor, she combines skill, experience, and compassion to help you feel your best through every stage of your pregnancy.
Take the Next Step in a Healthy Pregnancy Journey
Safe, natural pain relief
Better baby positioning
Smoother delivery experience
📍 Visit us at: 3535 Hwy 17 Unit 11, Fleming Island, FL
📞 Call us: 904-644-8100
🌐 Book online: www.ptwclinic.com