Optimizing Posture for Health and Well-Being in Fleming Island, Near Orange Park

Empowering You on the Journey to Better Posture

Posture plays a crucial role in overall health and well-being, yet many individuals find themselves struggling with poor posture. If you're seeking personalized guidance to improve your posture in Fleming Island, near Orange Park, Path to Wellness Clinic of Chiropractic is your destination for support. Our experienced chiropractor, Dr. Chitra Rajendran, is committed to providing you with the care and information necessary for achieving optimal posture and enhancing your overall quality of life.

Understanding Posture: A Holistic Perspective

Posture is not just about sitting up straight; it's about the alignment of your entire body. At Path to Wellness Clinic of Chiropractic, we aim to understand the unique factors contributing to your posture issues. Dr. Chitra Rajendran takes a holistic approach, combining chiropractic interventions with practical strategies for better posture. While this serves as a general guide, we recommend seeking a professional assessment for accurate diagnosis and personalized treatment.

Common Posture Issues and Chiropractic Solutions

Forward Head Posture: Corrective Strategies for Neck Alignment

Forward head posture, a common issue in the digital age, can lead to neck pain and other health issues. Dr. Chitra Rajendran employs chiropractic adjustments and rehabilitative exercises to correct neck alignment, alleviating the strain associated with forward head posture.

Rounded Shoulders: Strengthening Exercises for Shoulder Health

Rounded shoulders can contribute to discomfort and reduced mobility. Our chiropractic care includes targeted exercises to strengthen the muscles supporting the shoulders, promoting proper alignment and preventing rounded shoulders.

Lower Crossed Syndrome: Addressing Muscular Imbalances

Lower crossed syndrome, characterized by imbalances in the muscles of the lower back and hips, can affect posture. Dr. Chitra Rajendran incorporates chiropractic adjustments and targeted exercises to address muscular imbalances, promoting optimal alignment and reducing strain on the lower back.

Text Neck: Ergonomic Solutions for Modern Living

The prevalence of smartphones has led to the emergence of "text neck," contributing to poor posture. Our chiropractic interventions include ergonomic solutions and guidance on minimizing the impact of technology on your neck and spine.

Our Approach to Better Posture

At Path to Wellness Clinic of Chiropractic, we adopt a comprehensive approach to improving posture, combining chiropractic adjustments, targeted exercises, and patient education. By addressing the unique aspects of your posture issues, our goal is to provide you with effective strategies for achieving and maintaining optimal posture.

Discover Better Posture with Dr. Chitra Rajendran

If you have questions or are ready to embark on the journey to better posture, Dr. Chitra Rajendran and our dedicated team are here to guide you. Schedule a consultation with us at Path to Wellness Clinic of Chiropractic today.

New Patient


Don't miss out on our new patient offer!

Click to learn more

Office Hours


9:00am - 12:00pm

3:00pm - 6:00pm


3:00pm - 6:00pm


9:00am - 12:00pm

3:00pm - 6:00pm


10:00am - 12:00pm

3:00pm - 5:00pm


9:00am - 12:00pm

3:00pm - 6:00pm


By Appointment Only



Path to Wellness Clinic of Chiropractic

3535 Hwy 17 Suite 11

Fleming Island, FL 32003

Call: 904-644-8100

Text: 904-274-6093

New Patient Special

New to the office? Take advantage of our Special Offer!

"I've been under the care of Dr. Chitra for the past two years, and I can't express enough how grateful I am for her expertise. Working in a warehouse involves constant heavy lifting, and Dr. Chitra has been instrumental in keeping my back in great shape. Her skillful approach and dedication has helped me tremendously. I highly recommend Dr. Chitra for anyone seeking effective and compassionate chiropractic care."

Corey Burgos

Path to Wellness Clinic of Chiropractic

3535 Hwy 17 Suite 11

Fleming Island, FL 32003