Effective Stress and Muscle Tension Management in Fleming Island, Near Orange Park

Empowering You on the Journey to Stress-Free Living

Managing stress and muscle tension is essential for maintaining overall well-being. If you're seeking personalized and effective strategies in Fleming Island, near Orange Park, Path to Wellness Clinic of Chiropractic is your destination for relief. Our experienced chiropractor, Dr. Chitra Rajendran, is dedicated to providing you with the care and information necessary for a stress-free and tension-free life.

Understanding Stress and Muscle Tension: A Holistic Perspective

Stress and muscle tension often go hand in hand, impacting both your physical and mental health. At Path to Wellness Clinic of Chiropractic, we aim to understand and address the underlying factors contributing to your stress and muscle tension. Dr. Chitra Rajendran takes a holistic approach, combining chiropractic interventions with practical strategies for managing stress. While this serves as a general guide, we recommend seeking a professional assessment for accurate diagnosis and personalized treatment.

Common Causes of Stress and Muscle Tension and Chiropractic Solutions

Postural Stress: Promoting Optimal Alignment

Poor posture and prolonged sitting can contribute to both stress and muscle tension. Dr. Chitra Rajendran employs chiropractic adjustments to promote optimal spinal alignment, reducing postural stress and relieving tension in supporting muscles.

Emotional Stress: Holistic Approaches for Relief

Emotional stress can manifest physically in muscle tension. Our chiropractic care integrates holistic approaches, such as relaxation techniques and mindfulness, to address emotional stress and its physical manifestations.

Workplace Tension: Ergonomic Solutions for Comfort

Work-related stress and tension can be alleviated through ergonomic adjustments. Dr. Chitra Rajendran provides personalized guidance on optimizing your workspace to reduce tension and promote overall well-being.

Chronic Muscle Tension: Targeted Relaxation Techniques

Chronic muscle tension requires targeted approaches for relaxation. Our chiropractic interventions include specific techniques to release tension in muscles, promoting overall relaxation and comfort.

Our Approach to Stress and Muscle Tension Management

At Path to Wellness Clinic of Chiropractic, we adopt a comprehensive approach to stress and muscle tension management, combining chiropractic adjustments, stress-reducing techniques, and patient education. By addressing the underlying causes of your stress and tension, our goal is to provide you with effective strategies for a more relaxed and balanced life.

Discover Relaxation with Dr. Chitra Rajendran

If you have questions or are ready to embark on the journey to stress-free living, Dr. Chitra Rajendran and our dedicated team are here to guide you. Schedule a consultation with us at Path to Wellness Clinic of Chiropractic today.

New Patient


Don't miss out on our new patient offer!

Click to learn more

Office Hours


9:00am - 12:00pm

3:00pm - 6:00pm


3:00pm - 6:00pm


9:00am - 12:00pm

3:00pm - 6:00pm


10:00am - 12:00pm

3:00pm - 5:00pm


9:00am - 12:00pm

3:00pm - 6:00pm


By Appointment Only



Path to Wellness Clinic of Chiropractic

3535 Hwy 17 Suite 11

Fleming Island, FL 32003

Call: 904-644-8100

Text: 904-274-6093

New Patient Special

New to the office? Take advantage of our Special Offer!

"I've been under the care of Dr. Chitra for the past two years, and I can't express enough how grateful I am for her expertise. Working in a warehouse involves constant heavy lifting, and Dr. Chitra has been instrumental in keeping my back in great shape. Her skillful approach and dedication has helped me tremendously. I highly recommend Dr. Chitra for anyone seeking effective and compassionate chiropractic care."

Corey Burgos

Path to Wellness Clinic of Chiropractic

3535 Hwy 17 Suite 11

Fleming Island, FL 32003